11 ways to banish anxiety and Live each day as a separate life.

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11 ways to banish anxiety and Live each day as a separate life.

11 ways to banish anxiety and Live each day as a separate life.

“Begin at once to live, and count each separate day as a separate life.” ― Seneca This is a wonderful quote from a wonderful philosopher, variations of it have been uttered many times, by many people down the centuries since the days of Rome so much so that it’s synonyms have become pop culture favorites of celebs, writers and pseudo-intellectuals (like me) that usually say something along the lines of… ‘Live each day as if it is your last, you never know, you might be right…’ Variations of the above quote exist everywhere from those black framed and mounted motivational

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On dealing with Anxiety

On dealing with Anxiety

The world is an incredibly complex place and can often be bewildering and frightening. Indeed it can be so complex and so chaotically wonderful that many of us can struggle to cope with all that is going on which can make us feel anxious, fearful, angry or depressed. The human organism has been programmed biologically over hundreds of thousands of years of evolution to look for things that might threaten its survival and avoid them if possible. The things that it can’t avoid, it must then control or seek to overcome, only then can the human organism relax, but what

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