The Technique of Naturalistic Mindfulness

Month: April 2017

The Technique of Naturalistic Mindfulness

The Technique of Naturalistic Mindfulness

Mindfulness is a technique used to for many reasons such as to improve mental health and wellbeing and to help one think more clearly. One definition of mindfulness from the internet by someone called Jon Kabat-Zinn,¬†which I think succinctly sums it up is: “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Naturalistic mindfulness has similar principles but is a different technique as the purpose is different being used for the improvement of understanding in natural knowledge, so it’s different from conventional mindfulness in the sense that you are applying the best

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